We are delighted to offer you a Recovery Balm to use during the High Trail Vanoise. In your runner's bag, you received a co-branded "High Trail Vanoise x Recovery Balm" sports recovery balm, specially designed for this event.
Recovery Balm is 100% natural and handcrafted in Chamonix.
We wish you an unforgettable experience and an excellent race.
We will be present at the event with a stand: we look forward to seeing you there — don't hesitate to come and discover other Recovery Balm products.
Here are some tips for using your Recovery Balm
Before the race: incorporate a little into your warm-up routine, on areas that are already a bit sensitive — calves, quadriceps, knees.
After the race: during your cool-down or that same evening, massage it onto your legs and any muscles and joints that need it, to support recovery and relieve soreness.
On rest days: you can also use it when your body feels tired or stiff, to regain flexibility.
How to apply it:
- Warm a small amount between your hands — a pea-sized amount is enough for an area like a calf or shoulder. For a larger area like an entire thigh, use two pea-sized amounts, adjusting if needed.
- Apply to the area you wish to support.
- Massage for 30 to 90 seconds until the balm is well distributed — just enough for glide, without over-lubricating. The motion should remain precise, with good grip.
- Reapply if needed. In your routine, 1 to 2 times a day on your usual areas works well.
Some simple movements:
Lower leg (calves): slide your hands slowly from heel to knee, gradually increasing pressure and following the shape of the calf and ankle. For deeper work, use your thumbs along the fibers. On a sensitive spot, maintain firm pressure for 20 to 30 seconds, then release. Start light and increase — the goal is to release, not to crush.
Outer leg (peroneals): these muscles stabilize the ankle and are overused on uneven terrain. Same principle — gentle glides and progressive pressure. The area is superficial, sensitivity comes quickly; don't force it if it resists.
Adductors (inner thigh): use the heel of your hand, arm well aligned, with firm but controlled pressure. Slowly slide from the inner thigh towards the knee. Take your time — slow = more effective. Ideal for releasing tension in the hips and lower back.
Quadriceps & hamstrings: when they are heavy or sensitive, place your hands on the thigh and create a regular and rhythmic oscillating movement for 30 to 60 seconds per leg, then return to a more classic massage if you wish. Relaxing without being demanding.
Shoulders: standing, bring one arm across your chest like a hug — the shoulder blade moves forward, allowing better access. With the other hand, place your fingers on the edge of the opposite shoulder blade and apply gentle, progressive pressure, with a "wave" movement towards the top of the shoulder. Breathe slowly; this really helps the area to release.
Knees: the source of knee tension is often higher up — glutes, hip, the TFL (the small muscle connected to the iliotibial tract, which runs down to the knee). Massaging the glutes, TFL, and outer thigh often provides relief. It's also very pleasant to apply the balm directly to the knees.
When and how often: before, during, or after exercise, and in the evening if you have tension or wish to relax before sleep. During busy periods, a shorter massage with lighter pressure, once or twice a day on one area.
Little bonus: massage the rest of the balm into your hands at the end — it's nourishing and leaves them soft.
Test on a small area if you have sensitive skin, and avoid eyes.
