Massage techniques for trail runners with advice from Ruth Martin, Equilibrium massage Adductor Massage: Relieve Hip and Lower Back Tension After intense exercise, training, or running, the adductors—the muscles located...
The Recovery Balm Keyring: Designed for life on the move The Recovery Balm Keyring came to life because I know just how easy it is for a balm to go missing!...
The Tour des Fiz Trail: Without doubt one of the most beautiful technical trail races The Tour des Fiz Trail celebrates its 15th edition. The 3 races (15km; 25km; 5 Refuges...
The Tour du Mont Blanc: Trekking, equipment list, self-care and preparation. Embarking on the Tour du Mont Blanc, whether trekking or trail running, promises a deeply rewarding experience—immersing yourself in...
The history of the natural remedy, arnica for sports recovery and chronic pain The history of using arnica in medicine stretches back centuries, with both plants playing significant roles in...
Zero Waste Recovery Balm At Recovery Balm, one of our core principles is to acknowledge and address environmental concerns, especially when it comes to packaging our products. As a company,...
Recovery Balm Massage Incorparating Recovery Balm with CBD into a massage treatment, whether through a balm or oil, is proving to be a highly effective method of using CBD for its relaxation...
Recovery Balm for arthritis relief Recovery Balm, a natural remedy to relieve arthritis What is Arthritis?Arthritis is the most common joint disease, affecting almost one in two people over the...
CBD and athletes, what does the law say? CBD and Athletic Regulations Yes, CBD is 100% legal to use as a professional or competing athlete. In 2018, both the World Anti-Doping...
Andrea Mason, athlete from sea to summit She is an athlete, passionate about outdoor sports, and on her way to swim across 3 lakes, cycle 800km and climb 3 peaks...
Why massage with Recovery Balm? So this is what you get from a Recovery Balm massage in Chamonix…. By Alison Shayler I’ve used Recovery Balm previously and always enjoyed the...
Soothe your muscles and joints naturally with Recovery Balm Sore muscles and aching joints can slow down daily life, and stand in the way of sports or physical activities. Recovery...
Vous cherchez un produit de massage naturel avec des qualités anti-inflammatoires ? Découvrez les avantages d’un produit de massage conçu pour le relâchement de la tension ou la récupération musculaire,...
Listening to the Body: The Importance of Recovery “I have had a tendency to ignore my body’s signs of fatigue, for years I would just slug through incredible fatigue ”sticking...
Recovery Balm in collaboration with Equilibrium Massage and Hästko Recovery Balm had an exciting collaboration with Ruth Martin- Equilibrium Massage and Hästko- Sports Underwear for the UTMB 2023. Together, Equilibrium Massage,...
Massage techniques while running Working with expert massage therapist, Ruth Martin @equilibrium.massage.fitness, I’m thrilled to share some straightforward massage techniques that you, along with your support crew, can employ while trail...
Sports massage for long distance races, marathons and ultras. As well as being a treat, getting a massage complements and enhances your training efforts. Introducing sports massage into your training...
Recovery Balm to Ease Discomfort and for sports and active lifestyles Daily life, work, age and sports can take a toll on your body, leading to sore muscles and aching...
A natural alternative for pain relief Looking for a natural massage product with anti-inflammatory qualities? If you’re in search of an option other than painkillers to alleviate your aches and...
Massage Therapy for Arthritis Pain Arthritis is a chronic condition that affects millions of people worldwide, causing pain, stiffness, and reduced mobility in joints. While conventional medical treatments play a...
Vegan
Made by us
100% natural
Eco packaging
Responsibly sourced
Zero chemicals/ parabens