Sleep better after exercise: sleep and sports recovery
Being tired does not always mean sleeping well. We know that muscle tension, soreness and sensitive joints can make nights less comfortable. After an intense training session or a long,...
Baume, Crème ou Gel : Que choisir pour bien récupérer ?
Fin de sortie longue, gros bloc d'entraînement, les muscles tirent. Il vous faut un soin. Mais face au rayon, le doute s'installe : baume, crème, gel ou pommade ? Ils...
Val d'Isère High Trail Vanoise
We are delighted to offer you a Recovery Balm to use during the High Trail Vanoise. In your runner's bag, you received a co-branded "High Trail Vanoise x Recovery Balm"...
Eat Sleep Think: What Really Keeps You Going When the Going Gets Tough
Last month, we joined Kaz Williams of Mettle Running at Hôtel Les Aiglons in Chamonix for Eat Sleep Think. An event dedicated to the three pillars that every trail and...
Massage Techniques for Trail Runners
Massage techniques for trail runners with advice from Ruth Martin, Equilibrium massage Adductor Massage: Relieve Hip and Lower Back Tension After intense exercise, training, or running, the adductors—the muscles located...
The Recovery Balm keyring
The Recovery Balm Keyring: Designed for life on the move The Recovery Balm Keyring was created for one simple reason: a balm is only useful when you have it...
The Tour des Fiz Trail, the trail runner's guide to taking care of yourself
The Tour des Fiz Trail: Without doubt one of the most beautiful technical trail races The Tour des Fiz Trail celebrates its 15th edition. The 3 races (15km; 25km; 5 Refuges...
Tour du Mont Blanc: Trekking, equipment, personal care and preparation
The Tour du Mont Blanc: Trekking, equipment list, self-care and preparation. Embarking on the Tour du Mont Blanc, whether trekking or trail running, promises a deeply rewarding experience—immersing yourself in...
Arnica for chronic aches and pains
The history of the natural remedy, arnica for sports recovery and chronic pain The history of using arnica in medicine stretches back centuries, with both plants playing significant roles in...
Zero waste recovery balm
Zero Waste Recovery Balm At Recovery Balm, one of our core principles is to acknowledge and address environmental concerns, especially when it comes to packaging our products. As a company,...
Recovery Balm Massage
Recovery Balm Massage Incorparating Recovery Balm with CBD into a massage treatment, whether through a balm or oil, is proving to be a highly effective method of using CBD for its relaxation...
Recovery Balm for arthritis relief
Recovery Balm for arthritis relief Recovery Balm, a natural remedy to relieve arthritis What is Arthritis?Arthritis is the most common joint disease, affecting almost one in two people over the...
CBD and athletes: what does the law say?
CBD and athletes, what does the law say? CBD and Athletic Regulations Yes, CBD is 100% legal to use as a professional or competing athlete. In 2018, both the World Anti-Doping...
Andrea Mason, athlete from sea to summit
Andrea Mason, athlete from sea to summit She is an athlete, passionate about outdoor sports, and on her way to swim across 3 lakes, cycle 800km and climb 3 peaks...
Here's what to expect from a Recovery Balm massage... by Alison Shayler
Why massage with Recovery Balm? So this is what you get from a Recovery Balm massage in Chamonix…. By Alison Shayler I’ve used Recovery Balm previously and always enjoyed the...
Soothe your muscles and joints naturally with Recovery Balm
Muscle soreness and joint stiffness can be a real source of frustration when they prevent you from exercising or hold you back in your day-to-day activities. That’s why we’ve developed...
A 100% natural massage product
Looking for a natural recovery balm for sports massage? Recovery Balm is a 100% natural massage product, designed to help release tension and aid muscle recovery after exertion. Its plant-based...
Listening to the body: the importance of recovery
Listening to the Body: The Importance of Recovery “I have had a tendency to ignore my body’s signs of fatigue, for years I would just slug through incredible fatigue ”sticking...
Recovery Balm at UTMB 2023
Recovery Balm in collaboration with Equilibrium Massage and Hästko Recovery Balm had an exciting collaboration with Ruth Martin- Equilibrium Massage and Hästko- Sports Underwear for the UTMB 2023. Together, Equilibrium Massage,...
Massage techniques while running
Massage techniques while running Working with expert massage therapist, Ruth Martin @equilibrium.massage.fitness, I’m thrilled to share some straightforward massage techniques that you, along with your support crew, can employ while trail...
